Table 2: Nutrition facts for cooked bluefin tuna per 100-gram servingĪs indicated in the table, bluefin tuna boasts a high protein content and provides a substantial amount of omega-3 fatty acids, totaling 1.66 grams.īluefin tuna also provides good amounts of the following vitamins and minerals: Nutritional Valuesīased on data from the USDA’s FoodData Central database, here are the nutritional values for 100 grams of cooked bluefin tuna ( 9): Name It is a very large fish capable of reaching a surprising weight of 2000 pounds (909 kg) ( 8). The bluefin tuna is the largest species of tuna. 2) Bluefin Tunaīluefin tuna, scientifically known as Thunnus thynnus, is a fish of concern for overfishing ( 6).Ĭommercial bluefin tuna is available as fresh and canned fish, and it is viewed as a prized delicacy in Asia, for making sushi and sashimi ( 7). However, they issue a caution regarding albacore caught in the Indian Ocean, where albacore is flagged as being overfished and with ineffective management practices ( 5). SustainabilityĪccording to Monterey Bay Aquarium Seafood Watch, albacore tuna caught in the U.S Atlantic or Pacific Oceans are considered good, sustainable choices. EPA’s ‘reference dose’ for mercury, which is dependent on body weight, to better understand these mercury content implications. Later in this article, we will discuss the U.S. This mercury content translates to approximately 35.8 mcg of mercury per 100 grams of albacore tuna. The FDA’s monitoring program for mercury concentrations in fish has revealed that fresh albacore tuna, based on 43 samples, contains a mean mercury concentration of 0.358 parts per million (PPM) ( 4). It offers high levels of the following vitamins and minerals: Additionally, it is moderately high in omega-3, providing around one gram of these fatty acids. The table highlights that 100 grams of cooked albacore tuna provides a good amount of protein. Table 1: Nutrition facts for cooked albacore tuna per 100-gram serving Nutritional Valuesīased on data from the NCC Food and Nutrient Database, here is the nutritional profile of Albacore tuna per 100 grams when cooked ( 3). This tuna species lives in temperate and tropical oceans around the world ( 2). You can find this large fish in both fresh and pre-cooked canned forms for commercial purchase ( 1).Īlbacore tuna can reach an impressive size, growing to weights of 80 pounds (36 kg) and a length of 1.19 meters. Albacore tuna, scientifically known as Thunnus alalunga, is also referred to as longfin tuna.
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